Does Fishing Help Cardiovascular Health?

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Cardiovascular health is one of the mainstays of maintaining good overall health. Without adequate cardiovascular health, many day-to-day tasks become difficult and prohibitive. One important aspect of maintaining cardiovascular health is engaging in activities that positively stimulate the cardiovascular system. Though most people often hear “cardio” and think “running,” there are many other, less obvious …

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Sugar and Increased Risk for Heart Disease

Sugar Puts You At Risk for Heart Disease

Did you know the average American consumes about 57 pounds of added sugar each year? To provide some perspective, that is about 17 teaspoons each day, where the American Heart Association only recommends six teaspoons each day. Since the consumption of added sugar is so far from the recommended amount, it is not hard to …

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