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How Smoking Affects Your Heart

How smoking affects your heart.

If you smoke, you already know it isn’t the best choice for your health. Nicotine is highly addictive, and quitting is no easy task. Many people who smoke simply choose to accept the health consequences rather than putting themselves through the stress and pain of withdrawal. It’s a valid, personal choice, but you should only …

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Jobs that Are Bad for Your Veins

Jobs that are bad for your veins.

It’s a sad fact that modern society really isn’t built with our health in mind. It is no wonder that there are jobs that are bad for your veins. So much of the work that requires a human actor necessitates habits that actively damage our bones, muscles, and cardiovascular systems among other things. However, some …

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Is Laser Treatment Painful?

Is laser treatment painful?

Laser skin treatments are one of the newest and most promising aesthetic procedures available. Years of research and scientific trials have shown that these treatments are safe and effective as long as there is direct physician supervision. That being said, it is perfectly normal to feel a little nervous about a new procedure. If you’re …

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Why Are the Veins on My Legs so Visible?

Veins on my legs so visible.

It happens more often than you think. You’re trying on a new skirt, bathing suit, or shorts only to find yourself surprised by a number of oddly visible veins on your thighs. You may ask yourself: why are the veins on my legs so visible? These are typically varicose veins, and they affect about 30% …

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Foods that Improve Circulation

Foods that improve circulation.

Adequate circulation is key to a healthy life, and some foods improve circulation. Blood flow ensures that your organs receive a continuous supply of oxygenated blood, which allows them to function normally. Poor circulation or an interruption in blood-flow could be detrimental to your health and even prove fatal. As a result, it is vital …

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The Worst Heart Habits

Worst heart habits.

Heart disease is the leading cause of death for both men and women in the United States. Some of the risk factors are genetic, but lifestyle choices and regular preventative care can have a serious impact on your likelihood to suffer the consequences of heart disease.The worst heart habits can negatively impact your overall health. …

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How to Feel Confident in Your Skin?

Feel confident in your skin

When our skin is acting up, many of us feel terribly visible. Being able to feel confident in your skin becomes almost impossible. It may be a large rash, a few really bad pimples, or even spider veins creeping down the back of your leg, but the result is the same. We are so aware …

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Preparing for a Heart Attack

Properly preparing for a heart attack

No one wants to think about the possibility of a heart attack. However, if you have a family or personal history of cardiovascular disease and other risk factors, then ignorance is not bliss. According to the Center for Disease Control, someone has a heart attack every forty seconds in the United States. Every 36 seconds, …

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The Best Exercises for Varicose Veins

Exercises for varicose veins

Varicose veins are extremely common, and while most aren’t medically dangerous, they make showing a little skin far less fun. Technically, you could develop varicose veins anywhere, but they’re usually present on the legs. Their appearance can vary somewhat based on severity, but they generally appear as thick, twisted, purple veins near the skin’s surface. …

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Foods to Avoid When You Have Varicose Veins

Foods to avoid with varicose veins include sweets

Varicose veins are a relatively common problem caused by the weakening of vein walls or valves due to increased pressure. Pregnancy, constipation, tumors, and obesity are common risk factors that can lead to the development of varicose veins over time. Unfortunately, the damage can be highly visible, as the weakened or broken walls allow blood …

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