Over half of women are affected by spider veins and they affect twice as many women as men. Spider veins are small, red, purple, and blue vessels that twist and turn on your leg, chest, or face. Spider veins are easily visible through the skin. They can be caused by various factors, but that doesn’t mean you can’t take some preventive measures to try and combat them. There are also effective remedies if you already have spider veins, including both surgical and non-surgical spider vein treatments. However, does working out help spider veins?

Causes of Spider Veins

A number of factors may predispose a person to spider veins. Before we dive into if working out helps spider veins, let’s start with some basics.

See below for a few of the factors that may apply to you:

• Heredity: Spider veins may be passed on from a parent through a child based on genetics)
• Occupation: Occupations that involve a lot of standing can lead to spider veins. For example, nurses, teachers, hairstylists, security guards, or factory workers)
• Obesity: Those who are heavier can be at a higher risk for spider veins
• Hormones: During certain stages of life, hormone activity may change or influence the body. For example, pregnancy, puberty, and menopause can come with hormonal changes that can lead to spider veins
• Birth Control: The use of birth control pills can impact the risk of having spider veins
• Personal Health Risks: A history of blood clots can predispose a person to spider veins
• Certain Conditions: Any condition that causes increased pressure on the abdomen, including tumors, constipation, and externally worn garments (girdles or waist trainers)

Will Working Out Help Spider Veins?

Regular physical activity can reduce your chances of developing spider veins, but it is not a surefire method for prevention. Regular exercise can also help those who have already developed spider veins as it can help ease symptoms and keep the spider veins from getting any worse. It’s important to note that working out to help spider veins alone cannot prevent or cure spider veins.

However, regular physical activity can improve circulation in your legs by keeping the blood pumping. Regular exercise can also help with weight management. This is important as obesity can increase the risk of spider veins. For those who already have spider veins, you may feel the unwanted symptoms which can range from legs feeling swollen, itchy, or heavy. Regular exercise can increase blood circulation and help lessen these symptoms.

Taking the Next Step

Working out to help spider veins is a great thing to do on your own. But if you think you have spider veins and the symptoms are bothering you, you should consult your spider vein specialist in Beverly Hills. If your symptoms are fairly mild, your medical provider may suggest things you can do at home. For example, wearing compression socks during the day (removing them when you sleep) can help with the blood flow in your legs. This can help with your current symptoms and hopefully prevent any additional spider veins. If the compression socks at home don’t work, your medical provider may suggest nonsurgical procedures that are minimally invasive and effective. If these options do not work and your spider veins are problematic, you may need surgery.

Beverly Hills Vein Center

Dr. Madyoon at Beverly Hills Vein Center is one of the most trusted specialists in Beverly Hills for treating spider veins. Not only will our team provide you with treatment options, but we will find out why you have spider veins in the first place. Dr. Hooman Madyoon founded Beverly Hills Vein Center in 2009. He is a world-renowned Interventional Cardiologist who treats vein disease as a part of his larger cardiovascular practice. Dr. Madyoon has almost three decades of experience in the field and has performed over 15,000 interventions for arterial, coronary, and venous disorders. He is the most trusted name in Beverly Hills when it comes to his expertise in veins. His experience and education speak for itself and he is trusted by so many due to his unparalleled reputation.